Day 13 - Cardio & Abs + Cool Down Stretch

This cardio and abs circuit routine will enhance your core muscles and define your waist to help you achieve the figure you’ve been wanting. Equipment needed for this exercise is a set of light dumbbells or two water bottles. Complete these workouts at your own pace and write down your results in your Warrior journal! Improving each week will be key to helping you advance within this program and transform your body!